Name: BBQ Chicken & Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole-wheat flatbread; 4 oz Cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 1 oz Shredded part-skim mozzarella cheese; 0.25 cup Sliced red onion; 1 tbsp Chopped fresh cilantro; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken & Red Onion Pizza

Oven-baked whole-wheat flatbread topped with succulent grilled chicken and sharp red onions, finished with a smoky sugar-free BBQ sauce for a tangy, satisfying bite.

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NUTRITION

Protein

49.4g

Fat

13.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole-wheat flatbread

4 oz Cooked chicken breast

2 tbsp Sugar-free BBQ sauce

1 oz Shredded part-skim mozzarella cheese

0.25 cup Sliced red onion

1 tbsp Chopped fresh cilantro

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Place the whole-wheat flatbread on the baking sheet and toast for 2 minutes per side until it starts to feel firm.
3
Spread the sugar-free BBQ sauce evenly over the surface of the flatbread, leaving a half-inch border for the crust.
4
Evenly distribute the cooked chicken breast and sliced red onions over the sauce layer.
5
Sprinkle the shredded mozzarella cheese and dried oregano over the toppings.
6
Bake the pizza for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with chopped fresh cilantro, and slice into pieces before serving.