NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp Olive oil

4 oz Ground turkey

0.25 cup Tomato puree

0.25 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Lean turkey franks

0.5 whole Whole wheat hot dog bun

0.25 oz Shredded sharp cheddar cheese

1 tbsp Chopped red onion

PREPARATION

• 1

  In a small skillet, heat the olive oil over medium heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Stir in the tomato puree, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Reduce heat to low and simmer the turkey chili for 5 to 7 minutes until the sauce has thickened and the flavors are well combined.

• 4

  While the chili simmers, grill or pan-sear the turkey franks over medium-high heat until they are heated through and show light char marks.

• 5

  Lightly toast the whole wheat hot dog bun in a toaster oven or on the grill until golden brown.

• 6

  Place both turkey franks into the single toasted bun, then ladle the warm turkey chili generously over the top.

• 7

  Finish the dish by sprinkling with shredded sharp cheddar cheese and chopped red onion for a bright, crunchy contrast.