Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Shelled Hemp Seeds; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 2 tablespoons Chopped Walnuts; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Layered thick Greek yogurt with fresh blueberries and raspberries, finished with a sprinkle of hemp seeds and buttery walnuts.

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NUTRITION

Protein

33.4g

Fat

20.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Shelled Hemp Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

2 tablespoons Chopped Walnuts

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Spoon half of the non-fat Greek yogurt into a glass jar or breakfast bowl to create the base layer.
2
Arrange the fresh blueberries and raspberries evenly over the yogurt layer.
3
Top the berries with the remaining Greek yogurt, smoothing the surface with a spoon.
4
Sprinkle the shelled hemp seeds and chopped walnuts over the top for a nutrient-dense crunch.
5
Finish the parfait by drizzling the pure maple syrup over the seeds and nuts before serving.