Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside crisp-tender asparagus for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

20g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the garlic cloves.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and asparagus on the prepared baking sheet.
5
Drizzle the herb oil mixture over both the chicken and the asparagus, tossing the asparagus to coat evenly and rubbing the mixture into the chicken.
6
Slice the half lemon into thin rounds and place them on top of the chicken and asparagus.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.