NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 Lemon

PREPARATION

• 1

  Prepare the brown rice according to package instructions until tender and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  In the same skillet, add the remaining oil, minced garlic, and green beans.

• 8

  Sauté the green beans for 5-6 minutes, adding a splash of water if needed, until they are bright green and crisp-tender.

• 9

  Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a bright, zesty lemon squeeze.