Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and served alongside sautéed spinach and sprouted toast with buttery avocado, topped with juicy blistered tomatoes.

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NUTRITION

457kcal
Protein
25.6g
Fat
28.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Ghee

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Toss in the spinach and cook for 1 minute until just wilted, then push the vegetables to one side of the pan.

  • 5

    Pour the egg mixture into the empty side of the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with sliced avocado.

  • 7

    Plate the scramble with the sautéed vegetables and serve with the avocado toast.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and served alongside sautéed spinach and sprouted toast with buttery avocado, topped with juicy blistered tomatoes.

NUTRITION

457kcal
Protein
25.6g
Fat
28.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Ghee

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Toss in the spinach and cook for 1 minute until just wilted, then push the vegetables to one side of the pan.

  • 5

    Pour the egg mixture into the empty side of the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with sliced avocado.

  • 7

    Plate the scramble with the sautéed vegetables and serve with the avocado toast.