Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1/2 fresh Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.7g

Fat

15.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1/2 fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Fluff the warm cooked brown rice and portion it onto a plate.
7
Serve the salmon and asparagus over the rice, finishing with a fresh squeeze of lemon juice.