Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw shrimp; 2 oz smoked chicken sausage; 0.5 cup cooked brown rice; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 0.5 cup canned diced tomatoes; 1 tsp avocado oil; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Succulent shrimp and savory chicken sausage simmered in a vibrant tomato base with aromatic holy trinity vegetables for a zesty and satisfying Creole experience.

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NUTRITION

Protein

50.9g

Fat

17g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

6 oz raw shrimp

2 oz smoked chicken sausage

0.5 cup cooked brown rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup canned diced tomatoes

1 tsp avocado oil

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.25 cup low-sodium chicken broth

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the sliced chicken sausage and brown for 3 minutes, then stir in the onion, bell pepper, and celery.
3
Sauté the vegetables until softened, then add the minced garlic and Creole seasoning, stirring for 1 minute until fragrant.
4
Pour in the diced tomatoes, chicken broth, and cooked brown rice, stirring to combine all flavors.
5
Place the raw shrimp on top of the mixture, cover the skillet, and simmer for 4 minutes until the shrimp are pink and opaque.
6
Season with sea salt and black pepper, then fluff the rice and serve immediately.