NUTRITION

SERVINGS

INGREDIENTS

6 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 cup Cooked brown rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 cup Celery

0.5 cup Crushed tomatoes

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Heat the olive oil in a large deep skillet or Dutch oven over medium heat.

• 2

  Add the sliced chicken andouille sausage and sear until browned on both sides, about 4 minutes.

• 3

  Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are soft and translucent.

• 4

  Add the minced garlic and Creole seasoning, stirring constantly for 1 minute until highly fragrant.

• 5

  Pour in the crushed tomatoes, chicken bone broth, and pre-cooked brown rice, stirring to combine all ingredients.

• 6

  Bring the mixture to a gentle simmer and let cook for 5 minutes to allow the flavors to meld and the liquid to slightly reduce.

• 7

  Gently fold in the raw shrimp and cook for 3-4 minutes until they are pink, opaque, and curled.

• 8

  Season with sea salt and black pepper to taste before serving hot.