Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Nonfat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 10 medium spears Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Salmon fillets pan-seared to achieve a golden crust, served with a zesty lemon-dill yogurt sauce and crisp-tender roasted asparagus.

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NUTRITION

Protein

51.4g

Fat

26.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Nonfat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

10 medium spears Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with half of the sea salt, black pepper, and garlic powder.
2
In a small mixing bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest to create the sauce.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the skillet, skin-side up, and sear for 4 to 5 minutes until a deep golden crust has formed.
5
Carefully flip the salmon over and add the asparagus spears to the pan around the fish.
6
Continue cooking for 3 to 4 more minutes until the salmon is cooked through and the asparagus is bright green and tender.
7
Transfer the salmon and asparagus to a plate and top the fish with the prepared lemon-dill sauce before serving.