Name: Spicy Honey BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.25 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.5 tbsp Honey; 1 tbsp Apple cider vinegar; 1 tbsp Cayenne pepper sauce; 1 tsp Tomato paste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Honey BBQ Chicken Wings

Crispy oven-roasted chicken wings tossed in a glossy honey-cayenne glaze for a perfect balance of sweet heat and smoky depth.

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NUTRITION

Protein

46.7g

Fat

35.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.5 tbsp Honey

1 tbsp Apple cider vinegar

1 tbsp Cayenne pepper sauce

1 tsp Tomato paste

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
In a large bowl, toss wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika.
4
Arrange wings on the prepared baking sheet in a single layer and bake for 35 minutes, flipping halfway through.
5
While wings bake, whisk together honey, apple cider vinegar, cayenne pepper sauce, and tomato paste in a small saucepan over low heat until simmering.
6
Remove wings from the oven and toss in the warm spicy honey BBQ glaze until thoroughly coated.
7
Return wings to the oven for 3 minutes to allow the sauce to become sticky and caramelized before serving.