Name: Garlic Herb Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 medium Sweet potato; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Kale; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potatoes tossed with fragrant herbs for a savory meal featuring a satisfyingly crisp golden crust.

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NUTRITION

Protein

45.6g

Fat

23.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 medium Sweet potato

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Kale

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel the sweet potato and cut it into small 1/2-inch cubes to ensure even cooking.
2
Heat a large cast-iron skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until fully browned.
3
Transfer the cooked beef to a plate and set aside, leaving any rendered fat in the skillet.
4
Add the olive oil to the skillet followed by the sweet potato cubes, spreading them out in a single layer.
5
Cook the potatoes undisturbed for 5 minutes to develop a golden-brown crust, then stir in the diced onion and red bell pepper.
6
Continue cooking for 6-8 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
7
Stir in the minced garlic, rosemary, thyme, sea salt, and black pepper, sautéing for 1 minute until the aromatics are fragrant.
8
Return the beef to the skillet and add the chopped kale, tossing everything together for 2 minutes until the kale is wilted and the hash is piping hot.