Chicken and Broccoli Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Mac and Cheese

Sautéed chicken and steamed broccoli florets tossed in a velvety cheese sauce with protein-packed chickpea pasta.

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NUTRITION

512kcal
Protein
53.1g
Fat
20.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

0.5 oz sharp cheddar cheese

2 tbsp whole milk

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions, adding the broccoli florets for the final 2 minutes of cooking time.

  • 2

    While the pasta boils, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast until golden brown and cooked through.

  • 3

    Season the chicken with the sea salt, black pepper, and garlic powder, then remove from heat.

  • 4

    Drain the pasta and broccoli, then return them to the warm pot over low heat.

  • 5

    Stir in the whole milk and shredded cheddar cheese, whisking constantly until the cheese is fully melted and the sauce is velvety.

  • 6

    Fold the cooked chicken into the pasta mixture and serve immediately while warm.

Chicken and Broccoli Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Mac and Cheese

Sautéed chicken and steamed broccoli florets tossed in a velvety cheese sauce with protein-packed chickpea pasta.

NUTRITION

512kcal
Protein
53.1g
Fat
20.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

0.5 oz sharp cheddar cheese

2 tbsp whole milk

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions, adding the broccoli florets for the final 2 minutes of cooking time.

  • 2

    While the pasta boils, heat the olive oil in a skillet over medium heat and sauté the diced chicken breast until golden brown and cooked through.

  • 3

    Season the chicken with the sea salt, black pepper, and garlic powder, then remove from heat.

  • 4

    Drain the pasta and broccoli, then return them to the warm pot over low heat.

  • 5

    Stir in the whole milk and shredded cheddar cheese, whisking constantly until the cheese is fully melted and the sauce is velvety.

  • 6

    Fold the cooked chicken into the pasta mixture and serve immediately while warm.