Name: Egg White and Smoked Salmon Scramble with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites; 4 ounces Smoked Salmon, chopped; 1 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 2 tablespoons Red Onion, finely diced

Egg White and Smoked Salmon Scramble with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Quinoa and Sautéed Spinach

Pan-scrambled egg whites and smoked salmon served over a bed of fluffy quinoa and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

69.6g

Fat

29.5g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

4 ounces Smoked Salmon, chopped

1 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, finely diced

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PREPARATION

1
Prepare the quinoa according to package directions and set aside one cup for the base of the bowl.
2
Heat half of the olive oil in a non-stick skillet over medium heat.
3
Sauté the diced red onion for 2 minutes until translucent, then add the fresh spinach and cook until just wilted.
4
Remove the spinach and onion from the pan and set aside.
5
Add the remaining olive oil to the same skillet and pour in the egg whites.
6
Cook the egg whites, stirring gently with a spatula until they begin to set.
7
Fold in the chopped smoked salmon and continue to cook until the eggs are firm but still moist.
8
Place the warm quinoa in a bowl, top with the sautéed spinach and the egg white scramble.
9
Finish the dish with fresh avocado slices and a crack of black pepper if desired.