Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

Sizzling grilled sirloin steak served over nutty brown rice with oven-roasted broccoli and chickpeas, finished with a squeeze of fresh lemon and a touch of smoky paprika.

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NUTRITION

837kcal
Protein
83.4g
Fat
23.7g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Top Sirloin Steak

1 cup Canned Chickpeas, drained and rinsed

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli florets and drained chickpeas with olive oil and smoked paprika until evenly coated.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 18-20 minutes until the broccoli is tender and the chickpeas are slightly crisp.

  • 4

    While the vegetables roast, season the sirloin steak with salt and pepper.

  • 5

    Heat a grill or cast-iron skillet over medium-high heat and cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the heat and let it rest for 5 minutes before slicing it thinly against the grain.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, followed by the roasted broccoli, chickpeas, and sliced steak.

  • 8

    Drizzle the entire bowl with fresh lemon juice before serving.

Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Brown Rice Bowl with Roasted Broccoli and Chickpeas

Sizzling grilled sirloin steak served over nutty brown rice with oven-roasted broccoli and chickpeas, finished with a squeeze of fresh lemon and a touch of smoky paprika.

NUTRITION

837kcal
Protein
83.4g
Fat
23.7g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Top Sirloin Steak

1 cup Canned Chickpeas, drained and rinsed

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli florets and drained chickpeas with olive oil and smoked paprika until evenly coated.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 18-20 minutes until the broccoli is tender and the chickpeas are slightly crisp.

  • 4

    While the vegetables roast, season the sirloin steak with salt and pepper.

  • 5

    Heat a grill or cast-iron skillet over medium-high heat and cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the heat and let it rest for 5 minutes before slicing it thinly against the grain.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, followed by the roasted broccoli, chickpeas, and sliced steak.

  • 8

    Drizzle the entire bowl with fresh lemon juice before serving.