NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 4

  Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  Warm the marinara sauce in a small pan and lightly sauté the zucchini noodles for 2 minutes until just tender.

• 6

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara sauce.