Name: Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium russet potato; 0.25 tbsp ghee; 1 tbsp parmesan cheese; 2 tbsp nonfat greek yogurt; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh parsley

Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Roasted Chicken

Tender roasted chicken breast served over creamy garlic mashed potatoes enriched with nutty parmesan and a touch of golden ghee.

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NUTRITION

Protein

52.8g

Fat

10.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.25 tbsp ghee

1 tbsp parmesan cheese

2 tbsp nonfat greek yogurt

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh parsley

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of cold water and bring to a boil until fork-tender, about 15 minutes.
2
Season the chicken breast with half the garlic powder, sea salt, and black pepper, then pan-sear in a hot skillet until golden and cooked through.
3
Drain the potatoes thoroughly and return them to the warm pot to allow excess steam to escape for a fluffier texture.
4
Mash the potatoes with the ghee, Greek yogurt, minced fresh garlic, remaining garlic powder, and parmesan cheese until smooth.
5
Slice the rested chicken breast into strips and arrange them over a generous portion of the buttery mashed potatoes.
6
Sprinkle with freshly chopped parsley for a bright, aromatic finish.