Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served alongside fluffy jasmine rice and broccoli roasted with a light char.

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NUTRITION

564kcal
Protein
43.4g
Fat
19g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Oregano

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, cook the jasmine rice according to package instructions if not already prepared.

  • 5

    In a small bowl, whisk together the remaining olive oil, dried oregano, garlic powder, salt, and pepper.

  • 6

    Coat the chicken breast evenly with the herb oil mixture.

  • 7

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken over the fluffy jasmine rice with the roasted broccoli on the side.

Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken with Steamed Rice and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served alongside fluffy jasmine rice and broccoli roasted with a light char.

NUTRITION

564kcal
Protein
43.4g
Fat
19g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Oregano

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, cook the jasmine rice according to package instructions if not already prepared.

  • 5

    In a small bowl, whisk together the remaining olive oil, dried oregano, garlic powder, salt, and pepper.

  • 6

    Coat the chicken breast evenly with the herb oil mixture.

  • 7

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken over the fluffy jasmine rice with the roasted broccoli on the side.