Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

Fresh salmon fillet seared until golden and served over aromatic garlic-infused rice with tender sautéed spinach and a side of crisp, refreshing watermelon.

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NUTRITION

649kcal
Protein
42.5g
Fat
31.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3/4 cup cooked White Rice

1.5 teaspoons Olive Oil

2 cups Fresh Spinach

1 cup diced Watermelon

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate small pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the cooked white rice to the garlic oil and stir for 2 minutes until the rice is well-coated and hot.

  • 7

    Remove the salmon from its skillet and quickly toss the fresh spinach into the same pan, sautéing for 1 minute until just wilted.

  • 8

    Plate the garlic rice and sautéed spinach, top with the seared salmon, and serve with the fresh diced watermelon on the side.

Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Sautéed Spinach

Fresh salmon fillet seared until golden and served over aromatic garlic-infused rice with tender sautéed spinach and a side of crisp, refreshing watermelon.

NUTRITION

649kcal
Protein
42.5g
Fat
31.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3/4 cup cooked White Rice

1.5 teaspoons Olive Oil

2 cups Fresh Spinach

1 cup diced Watermelon

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate small pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the cooked white rice to the garlic oil and stir for 2 minutes until the rice is well-coated and hot.

  • 7

    Remove the salmon from its skillet and quickly toss the fresh spinach into the same pan, sautéing for 1 minute until just wilted.

  • 8

    Plate the garlic rice and sautéed spinach, top with the seared salmon, and serve with the fresh diced watermelon on the side.