Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A thick blend of silken tofu and frozen mixed berries topped with nutty hemp hearts for a vibrant, spoonable bowl with a velvety finish.

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NUTRITION

268kcal
Protein
22.2g
Fat
10.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Silken Tofu

1 cup Frozen Mixed Berries

2 tablespoons Vegan Protein Powder

1/4 cup Unsweetened Almond Milk

1.5 teaspoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Place the tofu, frozen berries, vegan protein powder, and almond milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl.

  • 5

    Sprinkle the hemp hearts evenly over the top for a nutty crunch and serve immediately.

Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A thick blend of silken tofu and frozen mixed berries topped with nutty hemp hearts for a vibrant, spoonable bowl with a velvety finish.

NUTRITION

268kcal
Protein
22.2g
Fat
10.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Silken Tofu

1 cup Frozen Mixed Berries

2 tablespoons Vegan Protein Powder

1/4 cup Unsweetened Almond Milk

1.5 teaspoons Hemp Hearts

PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Place the tofu, frozen berries, vegan protein powder, and almond milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl.

  • 5

    Sprinkle the hemp hearts evenly over the top for a nutty crunch and serve immediately.