Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 pieces Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 0 tsp Olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-roasted chicken wings tossed in a sticky honey-garlic glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

37.8g

Fat

39.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

0 tsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wing pieces very dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large bowl, toss the wings with olive oil, sea salt, and black pepper until every piece is evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not touch.
5
Roast for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crisp.
6
While the wings roast, combine the honey, tamari, and minced garlic in a small saucepan over medium-low heat.
7
Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a syrupy glaze.
8
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
9
Transfer the hot roasted wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss thoroughly to coat.
10
Serve the glazed wings immediately alongside the steamed broccoli.