Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Carrots; 0.25 cup Frozen peas; 0.25 cup Green onions; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory ginger-garlic sauce for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.5g

Fat

15.7g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Carrots

0.25 cup Frozen peas

0.25 cup Green onions

1 clove Garlic

1 tsp Fresh ginger

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, even pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
3
Whisk the egg in a small bowl, pour into the hot skillet, scramble quickly until just set, then remove and set aside.
4
Add the remaining sesame oil to the skillet and sauté the chicken until golden brown and cooked through.
5
Toss in the carrots, garlic, and ginger, sautéing for 2-3 minutes until the vegetables are tender-crisp.
6
Stir in the chilled brown rice and frozen peas, breaking up any clumps and cooking until heated through.
7
Pour the coconut aminos over the mixture and fold in the scrambled eggs and green onions.
8
Stir-fry for another minute until everything is well combined and fragrant before serving.