Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
41.7g
Fat
21.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 10-15 minutes until tender.

  • 3

    Trim the woody ends of the asparagus and toss with half the olive oil, salt, and pepper.

  • 4

    Spread asparagus on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 6

    Season the salmon fillet and sear in a pan with the remaining olive oil over medium-high heat for 4 minutes per side.

  • 7

    Serve the salmon alongside the mash and asparagus with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
41.7g
Fat
21.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 10-15 minutes until tender.

  • 3

    Trim the woody ends of the asparagus and toss with half the olive oil, salt, and pepper.

  • 4

    Spread asparagus on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 6

    Season the salmon fillet and sear in a pan with the remaining olive oil over medium-high heat for 4 minutes per side.

  • 7

    Serve the salmon alongside the mash and asparagus with a fresh lemon wedge.