Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli and a touch of zesty sea salt.

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NUTRITION

405kcal
Protein
42.5g
Fat
13.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, garlic powder, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the quinoa according to package directions if not already cooked, then fluff with a fork and toss with the remaining olive oil.

  • 5

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli and a touch of zesty sea salt.

NUTRITION

405kcal
Protein
42.5g
Fat
13.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, garlic powder, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the quinoa according to package directions if not already cooked, then fluff with a fork and toss with the remaining olive oil.

  • 5

    Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.