Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

14.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 125 degrees Fahrenheit for a perfect medium-rare.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate alongside the green beans.
7
Top the dish with the seared salmon and finish with a fresh squeeze of lemon juice for a bright acidity.