Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

407kcal
Protein
40.6g
Fat
15g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and garlic powder in a small bowl then coat the chicken breast thoroughly.

  • 2

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    While broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 7

    Garnish with a fresh squeeze of lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

407kcal
Protein
40.6g
Fat
15g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and garlic powder in a small bowl then coat the chicken breast thoroughly.

  • 2

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    While broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 7

    Garnish with a fresh squeeze of lemon juice before serving.