Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served with a side of buttery sprouted toast.

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NUTRITION

390kcal
Protein
25.2g
Fat
22.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 tablespoon Ghee

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet and let them sit for 30 seconds before stirring.

  • 6

    Gently fold in the cottage cheese and continue to scramble until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and spread with the ghee.

  • 8

    Serve the scramble immediately alongside the warm toast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served with a side of buttery sprouted toast.

NUTRITION

390kcal
Protein
25.2g
Fat
22.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 tablespoon Ghee

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet and let them sit for 30 seconds before stirring.

  • 6

    Gently fold in the cottage cheese and continue to scramble until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and spread with the ghee.

  • 8

    Serve the scramble immediately alongside the warm toast.