Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 2 teaspoons Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with antioxidant-rich berries and chia seeds, finished with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

28.8g

Fat

10.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

2 teaspoons Raw Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir vigorously until it reaches a smooth and creamy consistency.
2
In a clear glass or mason jar, layer half of the yogurt at the bottom.
3
Add half of the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Garnish the top with the slivered almonds and finish with a light drizzle of raw honey for a toasted, sweet crunch.