Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup liquid egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and tangy feta cheese, creating a creamy and savory morning skillet.

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NUTRITION

Protein

57.1g

Fat

35.6g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté until just wilted.
4
Pour the liquid egg whites over the spinach and season with sea salt, black pepper, and garlic powder.
5
Carefully crack the whole eggs on top of the egg white and spinach mixture, spacing them evenly.
6
Sprinkle the crumbled feta cheese over the top of the eggs.
7
Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
8
Remove from the oven and garnish with fresh chives before serving hot.