Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed lean turkey sausage scrambled with fluffy egg whites, fresh spinach, and juicy cherry tomatoes for a protein-packed start with a savory, peppery finish.

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NUTRITION

378kcal
Protein
40.5g
Fat
20.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3.5 ounces Lean Ground Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Grape Tomatoes, halved

2.2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the halved grape tomatoes and cook for 2 minutes until they begin to soften and blister slightly.

  • 4

    Add the fresh baby spinach to the pan and sauté just until the leaves are wilted and bright green.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper, then gently fold the mixture until the egg whites are fully set and fluffy.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed lean turkey sausage scrambled with fluffy egg whites, fresh spinach, and juicy cherry tomatoes for a protein-packed start with a savory, peppery finish.

NUTRITION

378kcal
Protein
40.5g
Fat
20.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3.5 ounces Lean Ground Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Grape Tomatoes, halved

2.2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the halved grape tomatoes and cook for 2 minutes until they begin to soften and blister slightly.

  • 4

    Add the fresh baby spinach to the pan and sauté just until the leaves are wilted and bright green.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper, then gently fold the mixture until the egg whites are fully set and fluffy.