Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of creamy feta.

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NUTRITION

421kcal
Protein
34.7g
Fat
22.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage links

25g Feta Cheese

2 cups Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and use a spatula to gently scramble them with the sausage and spinach until fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of creamy feta.

NUTRITION

421kcal
Protein
34.7g
Fat
22.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage links

25g Feta Cheese

2 cups Fresh Spinach

10g Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and use a spatula to gently scramble them with the sausage and spinach until fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.