Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crisp skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42g

Fat

17.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact for a crisp skin.
4
Sear the salmon for 4 to 5 minutes until the skin is golden, then flip and cook for another 2 to 3 minutes until opaque.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender.
6
Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.
7
Arrange the rice and asparagus on a plate, top with the salmon, and finish with a fresh squeeze of lemon juice.