Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Sliced Mushrooms; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside earthy mushrooms sautéed in avocado oil until golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

19.6g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Sliced Mushrooms

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté for 4-5 minutes until they release their moisture and turn golden brown.
3
Add the fresh spinach to the skillet and toss until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg mixture.
6
Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and fluffy.
7
Fold the sautéed mushrooms and spinach back into the scramble.
8
Toast the sprouted grain bread and top with sliced avocado.
9
Serve the scramble immediately alongside the avocado toast.