NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

0.13 cup Arborio rice

1 cup cauliflower rice

1 cup cremini mushrooms

1 tbsp parmesan cheese

1.5 cup chicken bone broth

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat.

• 2

  Season diced chicken with half the salt and pepper, then sear until golden and cooked through; remove and set aside.

• 3

  In the same pan, sauté the diced onion and sliced mushrooms until the mushrooms release their moisture and turn golden brown.

• 4

  Stir in the minced garlic and Arborio rice, toasting the grains for one minute until slightly translucent at the edges.

• 5

  Add the chicken bone broth 0.5 cup at a time, stirring frequently and allowing the liquid to absorb before adding more.

• 6

  When the rice is nearly tender, stir in the cauliflower rice and the remaining broth, cooking for 3-4 minutes until the mixture is thick.

• 7

  Fold the cooked chicken back into the pan along with the parmesan cheese, remaining salt, and pepper.

• 8

  Stir until the mixture is creamy and well-combined, then garnish with fresh parsley before serving.