Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp 70% dark chocolate chips; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with Greek yogurt and protein powder for a velvety texture, topped with melting dark chocolate chips.

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NUTRITION

Protein

55.8g

Fat

14.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp 70% dark chocolate chips

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until completely smooth.
2
Add the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt to the mug.
3
Gently stir the dry ingredients into the wet mixture until a thick, uniform batter forms, being careful not to overmix.
4
Fold in half of the dark chocolate chips and sprinkle the remaining chips evenly over the top of the batter.
5
Microwave on high for 75 to 90 seconds, or until the edges are set and the center is slightly springy to the touch.
6
Let the cake rest for at least 60 seconds to allow the texture to firm up before serving warm.