NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

2 tsp honey

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss them in a bowl with the arrowroot powder until evenly coated.

• 2

  In a small jar or bowl, whisk together the tamari, honey, rice vinegar, minced ginger, minced garlic, and red pepper flakes to create the sauce.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside; add the broccoli and sliced bell pepper to the same pan with a tablespoon of water, covering for 2 minutes to steam.

• 6

  Return the chicken to the pan and pour the sauce over the mixture, stirring constantly for 1 minute until the glaze thickens and becomes glossy.

• 7

  Remove from heat, drizzle with sesame oil, and serve immediately over the warm cooked rice.