Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp pure maple syrup; 1 tbsp creamy almond butter; 1 pinch sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved until fluffy, this rich chocolate cake features a molten almond butter center and a velvety crumb that satisfies every sweet craving.

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NUTRITION

Protein

47.7g

Fat

17.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp pure maple syrup

1 tbsp creamy almond butter

1 pinch sea salt

2 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, maple syrup, and almond milk to the dry mixture, stirring vigorously until the batter is smooth and well-combined.
3
Drop the tablespoon of almond butter directly into the center of the batter, pressing it down slightly so it is completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks matte, while the center remains slightly soft.
5
Allow the mug cake to rest for at least one minute to finish setting before enjoying it warm directly from the mug.