Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 tsp Garlic powder; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with aromatic garlic and herbs, served alongside a colorful medley of tender sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

55.1g

Fat

13.1g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Dice the sweet potato into 1-inch cubes and slice the carrots into thin rounds.
3
Place the chicken breast, cubed sweet potatoes, sliced carrots, and broccoli florets onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and all the vegetables.
5
Evenly sprinkle the garlic powder, dried thyme, dried rosemary, sea salt, and black pepper over the entire tray.
6
Toss the vegetables with your hands or tongs to coat, and rub the seasoning mixture into both sides of the chicken breast.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.