YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright zesty lemon.
INGREDIENTS
2 ounces Salmon Fillet
0.9 cup cooked Brown Rice
1 cup chopped Broccoli
1 tablespoon Avocado Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
Add the salmon to the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
Arrange the cooked brown rice and steamed broccoli on a plate and top with the seared salmon.
Drizzle the entire dish with fresh lemon juice for a bright finish.