NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1 slice Center-cut bacon

0 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

2 tbsp Non-fat Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free pickle relish

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

1 slice Tomato

1 slice Red onion

1 leaf Bibb lettuce

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, relish, paprika, and garlic powder to create the secret sauce.

• 2

  Season the ground beef with sea salt and black pepper, then form into two thin, equal-sized patties.

• 3

  Cook the bacon in a large skillet over medium heat until crispy, then remove and drain on a paper towel.

• 4

  In the same skillet, sear the beef patties for about 3-4 minutes per side until they reach your desired level of doneness.

• 5

  Place the cheddar cheese slice on one of the patties during the final minute of cooking and cover the pan to allow it to melt.

• 6

  Lightly toast the sprouted grain bun in the skillet or a toaster until golden brown.

• 7

  Assemble the burger by spreading the secret sauce on the bun, then layering the lettuce, tomato, onion, both beef patties, and the bacon.