Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 1 whole Sprouted grain bun; 2 tbsp Non-fat plain Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Dill pickle relish; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1 leaf Romaine lettuce; 2 slices Tomato; 2 slices Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty served on a toasted sprouted bun with a tangy yogurt-based secret sauce and crisp garden vegetables.

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NUTRITION

Protein

38.0g

Fat

18.0g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

1 whole Sprouted grain bun

2 tbsp Non-fat plain Greek yogurt

1 tbsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 leaf Romaine lettuce

2 slices Tomato

2 slices Red onion

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, relish, garlic powder, and smoked paprika to create the secret sauce.
2
Form the ground beef into a single large patty and season both sides evenly with sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4-5 minutes per side until the exterior is beautifully browned and cooked to your desired doneness.
5
While the beef cooks, lightly toast the sprouted grain bun in a separate pan or toaster until golden.
6
Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the juicy beef patty.