Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

443kcal
Protein
42.6g
Fat
26.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.33 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to incorporate with the sausage and greens.

  • 5

    Continue to cook until the egg whites are firm and opaque but still tender.

  • 6

    Transfer to a plate and top with sliced fresh avocado for a creamy finish.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

NUTRITION

443kcal
Protein
42.6g
Fat
26.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.33 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to incorporate with the sausage and greens.

  • 5

    Continue to cook until the egg whites are firm and opaque but still tender.

  • 6

    Transfer to a plate and top with sliced fresh avocado for a creamy finish.