Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
41.6g
Fat
21.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Serve the salmon over the garlic mash with green beans and a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

424kcal
Protein
41.6g
Fat
21.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Avocado oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Serve the salmon over the garlic mash with green beans and a squeeze of fresh lemon.