Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served over toasted sprouted grain bread with a side of creamy avocado.

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NUTRITION

Protein

34.4g

Fat

19.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until it is browned and heated through.
3
Toss in the fresh spinach and sauté for one to two minutes until it is just wilted.
4
Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Top the toast with the sliced avocado and serve it immediately alongside the hot egg white scramble.