Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa with tender roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

429kcal
Protein
42.5g
Fat
13g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1/2 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa in a small bowl and season with a touch of lemon zest if desired.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa with tender roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

429kcal
Protein
42.5g
Fat
13g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1/2 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa in a small bowl and season with a touch of lemon zest if desired.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli florets.