Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tsp Hot sauce; 2 tbsp Almond flour; 1 tbsp Panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 spray Avocado oil; 1 medium Whole wheat waffle; 1 tbsp Pure maple syrup; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-panko crust, served over a toasted whole wheat waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

55.1g

Fat

10.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tsp Hot sauce

2 tbsp Almond flour

1 tbsp Panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 spray Avocado oil

1 medium Whole wheat waffle

1 tbsp Pure maple syrup

1 tsp Fresh chives

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with the buttermilk and hot sauce to marinate for 15 minutes.
2
In a shallow dish, whisk together the almond flour, panko, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing to adhere.
4
Lightly coat the chicken strips with avocado oil spray and place in the air fryer basket at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.
5
While the chicken cooks, toast the whole wheat waffle until it reaches a firm, crunchy texture.
6
Place the toasted waffle on a plate, top with the crispy chicken strips, drizzle with maple syrup, and garnish with minced fresh chives.