Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon with a perfectly crispy skin, served alongside fluffy quinoa and tender steamed broccoli florets.

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NUTRITION

Protein

43.4g

Fat

18.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until fluffy.
2
Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the quinoa and broccoli, top with the salmon, and finish with a fresh squeeze of lemon juice.