Name: Split Pea Soup with Smoked Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dried split peas; 4 oz smoked ham; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cups chicken bone broth; 0 tbsp extra virgin olive oil; 1 clove garlic; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Split Pea Soup with Smoked Ham

Slow-simmered split peas and savory smoked ham create a velvety, protein-rich soup infused with aromatic thyme and sweet carrots.

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NUTRITION

Protein

45.2g

Fat

13.4g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dried split peas

4 oz smoked ham

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups chicken bone broth

0 tbsp extra virgin olive oil

1 clove garlic

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Rinse the split peas thoroughly under cold water and drain.
2
In a large heavy-bottomed pot, heat the olive oil over medium heat.
3
Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables are softened.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the dried split peas, diced smoked ham, bay leaf, dried thyme, sea salt, and black pepper to the pot.
6
Pour in the chicken bone broth and bring the mixture to a boil.
7
Reduce the heat to low, cover the pot, and simmer for 45 to 60 minutes, stirring occasionally.
8
The soup is ready when the peas have broken down and created a thick, creamy consistency.
9
Remove the bay leaf before ladling the soup into bowls.