Name: Black Bean and Rice Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra firm tofu; 0.75 cup Canned black beans; 2 tbsp Cooked brown rice; 3 tbsp Nutritional yeast; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Rice Burrito Bowl

Sautéed crumbled tofu and hearty black beans seasoned with smoky spices, served over nutty brown rice with a vibrant squeeze of fresh lime.

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NUTRITION

Protein

46.8g

Fat

16.5g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.75 cup Canned black beans

2 tbsp Cooked brown rice

3 tbsp Nutritional yeast

1 cup Fresh spinach

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Press the tofu to remove excess moisture, then crumble it into small bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced red onion and bell peppers to the skillet, sautéing until they are tender and slightly charred.
4
Stir in the crumbled tofu, black beans, cumin, smoked paprika, sea salt, and black pepper.
5
Cook for 5 to 7 minutes, stirring frequently, until the tofu is golden and the spices are fragrant.
6
Add the fresh spinach and nutritional yeast, stirring until the spinach is wilted and the yeast is evenly distributed.
7
Fold in the cooked brown rice and heat through for another 2 minutes.
8
Remove from heat, then stir in the fresh lime juice and chopped cilantro before serving.