YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Green Beans
1/2 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the lemon juice over the salmon and vegetables just before serving for a bright finish.